Is 10,000 steps enough?

By |2017-05-24T02:48:28+10:00May 24th, 2017|Exercise|

Now that's a question. With all the wearable technology at present that has become more affordable, this mark has become somewhat of a target for people measuring their daily activity. But is it relevant? Click here to read more about how this mark was derived, whether the distance or intensity of your exercise is more important and what [...]

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Physical Fitness In Childhood

By |2017-05-15T05:05:18+10:00May 15th, 2017|Education, Exercise|

How much physical activity do your children do? Are they meeting the recommendations? What lifestyle or environmental changes could be made  to improve their activity levels each day? Click here to read this informative little article by Moti Wilson. Source: Physiospot

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Support Me- 1,000 Ks 4 Kids Newcastle 2017

By |2020-11-02T23:09:26+11:00May 5th, 2017|Events|

Inspired by the work of Camp Quality and a want to support them I have decided to participate in 1,000 Ks 4 Kids Newcastle 2017 - Support Crew and raise money for their cause. Please help me help them by giving whatever you can by clicking this link. The more people that know about Camp Quality, [...]

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