Monthly Archives: October 2017

Straighten Up

By |October 16th, 2017|

“Ooh but it won’t happen to me”…..Is that what you thought when you looked at this photo?…… A common thought these days when we hear about cause and effect when it relates to yourself is to think exactly that. What is it that makes you think that way? Is it the fact that you’re only […]

Comments Off on Straighten Up

Hunter Academy of Sport

By |October 11th, 2017|

Nelson Bay Physiotherapy & Sports Injury Centre is pleased to announce that we have partnered with The Hunter Academy of Sport (HAS) to provide physiotherapy services to HAS athletes from the Port Stephens region.
HAS is currently running various successful talent development programs and caters for approximately 300 athletes (majority attending high schools).
Academy staff, sports and […]

Comments Off on Hunter Academy of Sport

Sitting is the new smoking?

By |October 11th, 2017|

It’s partly true!……..but it’s not all about sitting. It’s more about how a sedentary lifestyle, including sitting, is perhaps the new smoking. However, unlike smoking which has no health benefits to anyone and I would be happy to eradicate, sitting is something that we don’t want to eradicate and is in fact something that we […]

Comments Off on Sitting is the new smoking?