Active Kids Rebate

By |2020-11-02T23:09:24+11:00January 20th, 2018|Exercise|

Wow, some good news for parents. Congratulations to the Government on a great initiative to help address the low physical activity levels of our children and adolescents and the obesity problem. The NSW Government will allocate $207 million over four years to establish Active Kids. Active Kids is a program to help NSW families meet [...]

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Stability – Part 2 – The Pelvis

By |2020-11-02T23:09:24+11:00January 18th, 2018|Education, Exercise|

Stability Part 2 - Pelvic stability In the first blog on stability (click here) we spoke about the core and all the components that make up the core. We spoke about how the core acts as the stabiliser of the spine and trunk, and its importance as a point of transition of forces from the [...]

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