Escape Rooms Challenge

By |2018-05-30T12:06:21+10:00May 30th, 2018|Events|

Recently we went to the Newcastle Escape Rooms for a team challenge. The good news we made it out! The bad news....they let us out! In a challenge against the clock to solve a multitude of inter-connected puzzles our team could not get the business done to escape the room in time. The sign tells the [...]

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Exercise Extra – Quadriceps Stretch

By |2018-05-30T11:08:23+10:00May 30th, 2018|Exercise|

Quadriceps refers to a group of muscles in the front of your thigh: vastus medialis, vastus intermedius, vastus lateralis and rectus femoris. All muscles are the primary produces of knee extension (ie. straightening the knee) while the rectus femoris muscle also crosses the hip joint and is therefore responsible for flexing the hip (ie. lifting [...]

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