Monthly Archives: March 2019

Lets Roam Newcastle’s No.1

By |March 20th, 2019|

Let’s Roam Newcastle in the wet! Couldn’t keep us down despite the weather. After a yummy lunch @ Talulah’s we racked up a few km’s in the legs in an outdoor scavenger hunt exploring Newcastle like never before. We walked from landmark to landmark to discover art, culture and history, solving riddles, answering trivia questions and completing […]

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Manual Therapy PAIVM

By |March 20th, 2019|

What are we as physiotherapists doing when we push on your back?

We are performing a technique known to us as a PAIVM or passive accessory intervertebral movement. A PAIVM involves a small movement of one vertebrae in relation to the vertebrae above and/or below. We use this technique as an assessment and as treatment.

In assessment we […]

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Frozen Shoulder

By |March 20th, 2019|

Frozen Shoulder also known as Adhesive Capsulitis is a musculoskeletal condition affecting range of movement and resulting in pain in the shoulder joint for long periods of time (generally 9 months to 2 years in duration).

This condition can occur as a result of immobilisation, trauma or spontaneously for no apparent reason and it is for […]

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Sponsors Nelson Bay Football Club

By |March 20th, 2019|

We are pleased to announce that we are continuing our association and sponsorship of Nelson Bay Football Club this year. We are excited to be a part of helping the club to stay fit, run fast, and score lots of goals on and off the pitch in 2019! It all started with the FIFA 11+ […]

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