Monthly Archives: November 2020

ICE, RICE, PRICE, POLICE, PEACE & LOVE or UNLESS? What am I talking about? Find out here. Maybe you have a suggestion to add to the list. The RICE principle has transitioned from RICE to PRICE to POLICE to now PEACE & LOVE. Rather than trying to describe it all in words, I’ve attached the [...]

Repetitive Strain Injuries (RSI), are common injuries that can affect both the upper and lower limbs and even the back and neck regions. Yes, even the spine, how many times have we felt back pain after a heavy bout of gardening or home DIY? This is a repetitive strain injury as a result of overdoing [...]