Local COVID Exposure sites

By |2021-09-29T18:10:14+10:00September 13th, 2021|Business|

Hi all, please keep an eye out for exposure sites. We strongly urge anyone who has even the mildest of symptoms to please get tested as soon as possible and to follow the health advice, do not present for physiotherapy if you have been to any of the places below and are yet to be [...]

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COVID Update, Requirements & Eligibility for treatment

By |2021-09-13T20:44:48+10:00June 27th, 2021|Uncategorized|

Happy weekend all! COVID-update re attending here (as it currently stands Sunday 4:30pm). People who have been in the Greater Sydney region (including the Blue Mountains, Central Coast and Wollongong) on or after June 21 should follow the stay-at-home orders for a period of 14 days after they left Greater Sydney. You will not be [...]

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Nelson Bay Netball Sponsors

By |2021-05-16T20:26:55+10:00May 16th, 2021|Marketing|

Scott recently conducted an online session followed by a practical demonstration of the Netball Knee program for Nelson Bay Netball Coaches. Scott has been using some of his knowledge from his current work with Netball NSW and as an endorsed provider of the Netball Australia Knee Program to help local netballers stay on court and [...]

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Orthotics in Physiotherapy

By |2021-02-07T17:55:46+11:00February 7th, 2021|Education|

Orthotics are shoe inserts used for correcting the biomechanics of your feet where it is that your foot mechanics are causative or a part of the reason for your presenting complaint. This commonly includes heel (spurs, plantar fascia, Achilles tendon), knee, hip or lower back complaints. I have an arch, I don’t need orthotics do [...]

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Repetitive Strain Injuries – Part 2

By |2021-02-07T17:45:34+11:00February 4th, 2021|Education|

Workplace Strains & Repetitive Strain Injuries Do you experience soreness that becomes more noticeable by the end of the day or the end of your working week? This is how Repetitive Strain Injuries (RSI) behave in the early days of the injury. Then, with a weekend or few days off work, the symptoms calm down… [...]

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