Mick Hughes (Physiotherapist & Exercise Physiologist), has published a great blog summarising some of the effects of sleep on the body. An interesting read for all on a topic that is underestimated for it’s effects on injury and performance. Thanks Mick.
If your not happy with your pillow and are finding it hard to find the right one for you, come and see us. We stock and recommend a completely adjustable pillow. What a concept, so why not sleep with something that you can adjust to find the right shape and comfort for you.