Nelson Bay Physiotherapy
Often people come to us reporting night cramps in their legs. Did you know there exists evidence to suggest that stretching before bed can help this?
A bursa is a small fluid filled sac that provides a cushion and allows smooth movement between soft tissues, like muscles and tendons, and hard bone.
Here's a bit of fun courtesy of one of our happy walkers
People who have chronic pain often tell us that it can be difficult to get or stay active.
EOFY Orthotic Footwear Walkout sale! Remaining Summer stock at markedly reduced prices.
Greater Trochanteric Pain Syndrome or Hip 'Bursitis'?
When should you see a Physiotherapist for your ankle sprain?
It's Winter and often with it comes an increase in the number of children participating in contact sports.
A new decision support tool for patients suffering with osteoarthritis (OA) of the knee has recently been developed.
As physiotherapists we often get asked whether the application of heat packs or ice packs is more useful for all sorts of injuries.
Let's Roam Newcastle in the wet! Couldn't keep us down despite the weather.
What are we as physiotherapists doing when we push on your back?
