Nelson Bay Physiotherapy & Sports Injury Centre

We make the pain go, for good.

Our team of friendly, highly professional physios make it their job to solve your pain problem and prevent it recurring so that you can live life better. How?

Well, before we start treating your symptoms we discover ‘what’ is causing them. First we analyse your individual biomechanics and daily activities to explain ‘why’ you have developed your symptoms. Then we alleviate your symptoms with a big picture approach that ensures you recover more quickly. Services includes hands-on manual treatment, strapping, dry needling, orthotics, exercise programs and more.

We will not hook you up on a series of machines and leave you while we attend to the needs of others. All consultations are private 1:1 appointments.

Importantly, we help you understand how to be pain free for the long term so that you don’t need to keep coming back. That’s the Nelson Bay Physiotherapy difference.

  • BikeFit

Cycling Injuries & BikeFit Assessments

August 15th, 2020|Comments Off on Cycling Injuries & BikeFit Assessments

Cycling is a great form of exercise, especially for those who may not be able to walk or jog due to weight bearing problems such as osteoarthritis. However, cyclists are still commonly afflicted with repetitive […]

  • Austin Nelson Bay Physio

Austin Q & A Nelson Bay Physio

May 30th, 2020|Comments Off on Austin Q & A Nelson Bay Physio

We are very pleased to announce the addition of another experienced physiotherapist to our team. Get to know more about Post-graduate trained Sports and Musculoskeletal Physiotherapist, Austin, in this Q & A video with Scott […]

Exercise Extra – Piriformis Stretch

May 12th, 2020|Comments Off on Exercise Extra – Piriformis Stretch

The piriformis muscle is found at the back of the hip joint. It is a triangular muscle attaching to the pelvis, sacrum (bone joining your pelvis to your spine) and the femur (thigh bone, also […]