Nelson Bay Physiotherapy
This specifically stretches the piriformis and iliotibial band (ITB). This can be useful for knee, hip and back pain when used appropriately.
Yes! High-quality evidence proves that exercise reduces pain and improves physical function in patients with osteoarthritis.
Did you know Scott is a nationally endorsed provider of Netball Australia’s KNEE program?!
Lumbar disc herniation is a common low back disorder that produces low back pain and/or leg pain in adults.
A recent systematic review has evaluated the effect of sleep deprivation (i.e. no sleep) and sleep restriction (i.e. a reduced sleep duration) on resistance exercise performance.
The pectoral muscles (major and minor) are located in the chest attaching to the collarbone (clavicle), sternum, ribs and the arm bone (humerus).
Anterior cruciate ligament (ACL) injury is one of the most commonly seen injuries in sport and has a devastating influence on patients activity levels and quality of life.
I know it's early but at Nelson Bay Physiotherapy & Sports Injury Centre we support the work of Samaritans Purse via Operation Christmas Child.
Children and adolescents who carry backpacks aren’t at higher risk of developing back pain
If the back of your shoulder is tight, you may be more likely to develop rotator cuff problem
It's a question we are asked a lot, "would a sit-stand desk be good for me?".
Here's an article from a few years ago that's an answer to a question we are often asked.
