Nelson Bay Physiotherapy
National Pilates Day was on the 5th May and to celebrate Nelson Bay Physiotherapy & Sports Injury Centre hosted a special Pilates event on the Tomaree Headland foreshore
Hamstring stretching can benefit bending, walking and sitting.
Exercising for one to two hours every week reduces the risk of developing depression by 44% compared with no regular leisure time physical activity, a large follow-up study has found.
Did you know people spend about one-third of their lives sleeping? Therefore, which type of pillow is best? It's a question we are asked often.
The basis of the word placebo comes from, in Latin, ‘it will please’. Therefore placebo is generally conceptualized as something which is done to someone rather than giving them ‘real’ treatment
Calf stretching can benefit walking and bending and assist in preventing calf tears, Achilles problems and plantar fasciitis
Congratulations to the Government on a great initiative to help address the low physical activity levels of our children and adolescents and the obesity problem.
In the first blog on stability (click here) we spoke about the core and all the components that make up the core.
Evidence shows that physiotherapy-guided pelvic floor retraining and exercise helps men regain continence significantly faster and more effectively than men not receiving treatment.
A new guideline released by the RACGP today addresses the growing community concern over opioid misuse and addiction.
“Ooh but it won’t happen to me”…..Is that what you thought when you looked at this photo?..
Nelson Bay Physiotherapy & Sports Injury Centre is pleased to announce that we have partnered with The Hunter Academy of Sport (HAS)
