Nelson Bay Physiotherapy
We are proud to announce that we have recently become sponsors of our local football club
How much exercise should we be doing each day? Are the current guidelines adequate?
Here's some more interesting research again showing that anti-inflammatories for the treatment of lower back pain provide little more than placebo and side-effects perhaps counter any benefits.
Our latest addition to our services has arrived.
Do you suffer daily from back pain? You are most definitely not alone!
We often hear about poor sitting posture and it's effect on the lower back particularly.
They are inexpensive, can be used for a massage, to make you stronger and more flexible
Morphine could make chronic nerve pain worse and slows recovery, study on rats suggests. Click Here to read the article.
Mick Hughes (Physiotherapist & Exercise Physiologist), has published a great blog summarising some of the effects of sleep on the body.
Here's some great research again highlighting the correlation between physical activity, sitting time and death rates.
We can't say it any better than the Professor herself. Read this blog from Professor Jill Cook to learn more about these injuries and there management.
Further to our previous news re Operation Christmas Child, I can inform you that our 10 boxes were delivered on Christmas Day to children in Vietnam.
