What’s wrong with jogging three weeks after delivery?
February 20, 2016
You may have have seen Michelle Bridges’ post-natal exercise scrutinised in the media recently. Lyz Evans of Women in Focus Physiotherapy provides her guidance for new mums. Fitness Australia also have guidelines for pre- and post- natal exercise, see their website for more.
Post-natal or pre-natal? Try our Matwork Pilates or Pin-Point Pilates classes.