Exercise Programs

Exercise is good!


We offer individual prescription and small group sessions. Learn more about our exercise programs and clinical pilates options by clicking here


We deliver your exercises to you in a format that allows you to use App technology, video links of each exercise and/or a simple PDF document for you to print and stick on the fridge if you choose. Choose what works for you OR take all options, it’s good to know that you are doing the right thing when you are at home. You can even communicate with your physiotherapist from home directly if you are unsure of your form.


We have a purpose built studio for group sessions, dance physiotherapy on a sprung floor, and a separate weights and cardio area as well as ample outdoor space to check your movement in a more challenging environment. 


Come in and get your exercise programmed. Move well, stay well and Live your life better!