Stay in the Game: Why Every Pickleball Player Should See a Physiotherapist

Hey Port Stephens Pickleball Players! 🏓

Whether you’re hitting aces in tournaments or having a blast in our weekly doubles games, pickleball brings so much joy — but it can also strain your body if you’re not careful.

From sore elbows and tight shoulders to aching knees and lower back stiffness, pickleball-related pains are on the rise. The good news? Most can be prevented or managed with proper physiotherapy.

Lucky for you, our club sponsor is here to support your physical game.

Even though pickleball is played on a smaller court, it’s packed with exciting and demanding movement:

• Quick lateral shifts and pivots

• Stretches and lunges for shots

• Overhead serves and repetitive swings

• Sudden stops and fast changes in direction

These can lead to:

• Pickleball Elbow (Tennis Elbow)

• Rotator Cuff Strains

• Knee or Ankle Injuries

• Lower Back Pain

• Achilles Tendon Strain

The best line of defense? A tailored physio plan that prepares your body to perform and protects it when things get competitive.

Physiotherapy is your proactive ticket to staying in the game, injury-free:

• Prevention: Professional movement screening helps catch key weak points before injury.

• Recovery: Move beyond rest and ice — get a structured recovery plan that strengthens as you heal.

• Performance: Increase power, balance, and game endurance with a program designed for your body.

• Age-Specific Training: Programs that evolve with your body’s changing needs.

Our partnership with Nelson Bay Physiotherapy & Sports Injury Centre comes with a special offer just for you:

Enjoy 20% OFF your Initial Consultation

Simply show your Port Stephens Pickleball Club membership ID and be verified as a current National Pickleball Register member.

Helping You Live Your Whole Life Better

Address: 210 Salamander Way, Salamander Bay NSW 2317

Phone: (02) 4981 3461

Website: nelsonbayphysiotherapy.com.au

Book Online: auappts.gensolve.com/nbp

Facebook: facebook.com/nelsonbayphysio

Instagram: @nelsonbayphysiotherapy

Their experienced team is ready to help you move stronger, recover quicker, and play smarter — just the support every player needs.

• Call, visit, or book online with Nelson Bay Physio

• Bring your club membership ID

• Get verified on the National Register

• Claim your 20% discount

• Get tailored care and get back to the court — better than ever

Pickleball is a lifelong sport—but only if your body stays in good shape. Don’t wait for an injury to slow you down. Mix in physiotherapy, save with your member discount, and keep playing strong.

🎾 Book your physio session today.
Take advantage of this great offer, support a local sponsor, and keep your game moving at peak performance.

See you out there — stronger, pain-free, and ready for your best match yet!