Beefy Bones Graduates
May 28, 2026
Martin & Ray have improved in every measured parameter of their health compared with pre program assessment baseline measures. Outstanding results gentlemen! Martin & Ray are going to now continue their lifting programs together and further their health in a local gym. Here about their experiences here https://youtube.com/shorts/fTSCWp849uo
Several other participants are progressing through their programs and are already feeling (and seeing) great results. Most participants are already planning continuing their exercise programs within our dedicated space post program.
Learn more about the program here: https://nelsonbayphysiotherapy.com.au/clinical-pilates-spinal-health-pin-point-beef-up-your-bones-osteoporosis-exercise-programs/
AND
learn more about why resistance training in the the over 50’s is so important and why here: