Physiotherapy

Exercise Extra – Piriformis Stretch

By |May 12th, 2020|

The piriformis muscle is found at the back of the hip joint. It is a triangular muscle attaching to the pelvis, sacrum (bone joining your pelvis to your spine) and the femur (thigh bone, also the strongest long bone in the body). The muscle is deep and hence has the gluteus maximus overlying it and […]

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Back Pain In Nelson Bay? What You Need To Know

By |May 5th, 2020|

Back pain is very common among the population. Research has found that 4/5 people will experience significant back pain in their lifetime. Back pain is often very concerning to patients because of the intense pain, strange symptoms and disabling nature of the injury. An explanation and education about the injury can eliminate a lot of […]

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What are the Benefits of Physiotherapy?

By |February 7th, 2020|

Physiotherapy, also known as physical therapy, is used to restore function to many parts of the body. It can be used for people of all ages and is often part of recovery after an injury or accident but can also be used to treat certain illnesses and diseases, and more importantly, identify causative factors to […]

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