Wow! What progress. Great to see so many people making excellent gains in strength, stability and functional capacity through real commitment to their exercise and having such fun doing it. You have two awesome instructors.

Recently, it has become evident that people are really improving their quality of life through regular participation in our Pilates classes. The men too! For those men out there who think that Pilates is just for ‘latte sipping, well to do women’ only you really need to change your thinking. I’d suggest you talk to those men currently participating in our general classes, check out pictures of Joseph Pilates and also read this article in Mens Fitness.

To everyone, stay tuned for the personalised sessions that are coming soon. For those of you who may not know, express your interest by calling reception today.