Nelson Bay Physiotherapy
It's partly true!........but it's not all about sitting. It's more about how a sedentary lifestyle, including sitting, is perhaps the new smoking.
Greater Trochanteric Pain Syndrome (GTPS) refers to pain originating from various structures in the lateral hip; mainly tendons and muscle tears.
When 50 riders hit the road for Camp Quality next month they will have three Port Stephens residents supporting them along the way.
Clinical stability can be defined as the spines ability under load to limit patterns of displacement in order not to damage or irritate the spinal cord and nerve roots, and to prevent deformity
Improve your golf swing and recovery time with a dynamic, golf specific warm up.
Running is a popular fitness choice for many Port Stephens residents.
Have you ever considered what you do each day from a movement and positioning point of view?
Reading the cover of Time Magazine several years ago I noticed a title: ‘The Myth of Exercise and Weight Loss’.
You may have considered what your life looks like in the overall balance
Just 20 minutes of daily exercise leads to dramatic increases in brain
Systematic reviews show that older people who exercise have 21% fewer falls than controls – and in some clinical groups exercise programmes can halve fall rates.
SafeWork NSW has just released a new video about the dangers of being sedentary at work and ways people can move more and sit less.
