Cycling is a great form of exercise, especially for those who may not be able to walk or jog due to weight bearing problems such as osteoarthritis. However, cyclists are still commonly afflicted with repetitive strain injuries to the knee and hip in particular. Other injuries often seen and effectively managed with a bike fit […]
We are very pleased to announce the addition of another experienced physiotherapist to our team. Get to know more about Post-graduate trained Sports and Musculoskeletal Physiotherapist, Austin, in this Q & A video with Scott Ward of Nelson Bay Physiotherapy. Where has he come from? What does he enjoy? Why would seeing Austin be an […]
A message for the local community, Nelson Bay Physiotherapy & Sports Injury Centre is open to continue to provide our service to the community. We are here to help you, and wish to reassure you that your path to rehabilitation doesn’t stop. Please don’t let it sit idle when we are here to help you […]
EOFY Orthotic Footwear Walkout sale! Remaining Summer stock at markedly reduced prices. See photos and corresponding text below. Items wont last long, first in best dressed. Offer only on existing stock pictured. Does not apply to new orders.
Size 5 (5M/6W)- Black Wave Thong ($40, RRP $65), Khaki Wave Thong ($40, RRP $65), Pink Vionic Womens […]
A great article in “Whats On In Our Backyard” magazine written by Joanna Atherfold Finn with the tips of our very own physiotherapist, Pilates practitioner and Dance Teacher, Lisa Ward. Read the pg. 11 article here (danceInjuriesArticle) and better still follow the advice! If you want to dance better come and see Lisa before the year gets […]
Scott has officially graduated and successfully attained Titling as an APA Musculoskeletal & Sports Physiotherapist! He was also wrapped to earn Academic Excellence Awards for both years of study.
Scott is pleased to state that his days as a ‘professional student‘ have come to an end ? and wishes to thank his staff, family and friends who have supported […]
Thank you to all of you who so kindly nominated our business for the 2018 Port Stephens Business Awards. We were notified that we were picked as a finalist within our category following many nominations from our clients.
So again, thank you for the public recognition of the hard work that our team puts in each and […]
We’d like to wish you all a Merry Christmas and a prosperous start to the New Year. We also thought you’d enjoy some pictures from last nights Christmas Party. Fun had by all involved, thanks to a wonderful team, due reward for excellent work again this year. Yes, after last nights efforts, we’ll stick to […]
Did you know Scott is a nationally endorsed provider of Netball Australia’s KNEE program?!
What is the KNEE program?
The KNEE program is a 10-12 minute warm up that prevents knee injuries, enhances performance and extends play.
The KNEE program provides:
· An evidence based warm up specifically tailored for netball players
· The potential to reduce the rate of lower limb […]